ACHIEVE PERFECT SKIN
Posted on June 24 2015
Skin is your body’s largest and fastest-growing organ and just like any other part of your body, it requires special care and nutrition to look it’s best.
Most common skin problems are:
- Dark Circles
- Clogged Pores
So if you are like 99,9% of women and have one of the conditions above, keep on reading to see how can you achieve perfect skin.
Detox From Stress
Stress is the number one cause for skin problems. Stress not only damages your skin but makes your body tense, naturally causing you to breakout with acne, makes you age faster and some people even report hair loss. Stress can be a huge driving force if the energy is used in a good way such as to motivate you at work. But if all that energy doesn’t leave you and continues to built up , it will create major problems to your skin. So start looking for ways to relax and unwind once in a while, your skin will say thanks!
When people are happy they tend to notice how their skin starts to glow specially when they are “in love”. Your glow is definitely related to how you feel, so make sure to feel your best in order to look your best.
Nutrition is Everything
Everyone is very different in their nutrition needs, specially women. Because of our busy lives we can’t achieve perfect nutrition everyday, sometimes we barely have time to eat which is very bad for our bodies, but that’s how modern day work and family responsabilities demands. That’s when supplements come in to help. If you can’t have a full meal, you need to at least eat smaller meals every 3 hours to keep your metabolism going and if it can be something nutritious such as a Protein Shake or a fruit then it’s even better. With the right amount of protein, collagen and antioxidants your skin will start to glow and dark circles, acnes will be a thing of the past. Adding a Skin supplement after your meals is also a great ally to make sure your body is getting exactly what it needs, such supplements will have the perfect balance of ingredients specifically designed to nourish your skin.
Clean it Well
Sleeping with make-up on ? Let me stop you right there! Skin is everyday filled with dead cells and dirt, so make sure to clean it very well before applying any moisturizer or lotion. Clogged pores are simply the result of skin that got too dirty and eventually oily. Make sure to use products that are suited to your skin type (dry / oily) and also don’t forget to be careful with putting harsh chemicals on your skin, if you need to exfoliate everyday look for a natural and organic alternative that is safer to use every day. Sun screen is also your ally for anti aging benefits, even if you stay too much in front of the computer.
Don’t let your skin starve, nourish it with the right ingredients and see how you can glow from within!