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Anti Aging Foods

Posted on September 12 2016

Your skin is a reflection of the way you eat. If you eat healthily, you’ll be healthier, your quality of life will be better and your face will glow more brightly. Free radicals are molecules produced by the body that act to age the skin. Over the years, their production increases, but factors such as smoking, stress, environmental pollution and poor diet can make them act more intensely; hence the importance of a diet rich in vitamins and minerals.

The first tip for preserving the skin is to avoid processed foods. Sugar and refined flour increase the production of glucose and lead to glycation – the breakdown of collagen and elastin, which directly interferes with the appearance of the skin. Investing in a fiber rich diet is also important since it helps the intestines to function properly. When the intestines don’t work well, toxins end up proliferating throughout the body and the skin also suffers.

Now that you know the importance of eating well, check out 10 foods that will help you get peach-like skin:

 

Oats

Rich in vitamins B1 and B2, and also silicon, oats are important in the production of collagen, which ensures better support for the skin.

 

Extra-virgin olive oil

Contains vitamins A, D and E, which slow down premature aging.

 

Carrots

Contain high levels of vitamin A, essential for maintaining the integrity of the skin’s cells, and beta-carotene, a natural photo protector that inhibits cutaneous aging.

 

Brazil nuts

Rich in selenium, a mineral that fights free radicals, consequently slowing down or even preventing aging of the tissues due to oxidation. It also helps the skin retain its elasticity, and it aids in balancing the thyroid, which contributes to inhibiting weight oscillation.

 

Citrus fruits

These contain high amounts of vitamin C, which neutralizes free radicals and helps in the production of collagen, aiding the skin to retain its elasticity. Vitamin C is also an antioxidant that prevents infections, colds and flu.

 

Red fruits

These contain anthocyanins and ellagic acid, which prevent the formation of wrinkles.

 

Flax seed

Flax seed is rich in zinc, which aids in the synthesis of collagen. It also promotes the feeling of satiety and helps in the functioning of the intestines.

 

Salmon

Rich in omega 3, salmon helps in the formation of a substance called ceramide, which functions to moisturize the skin and protect the body against allergic and inflammatory reactions.

 

Tomatoes

Tomatoes contain lycopene and vitamin C, which slow down skin aging. Their magnesium and sodium help combat sagging.

 

Yogurt

Yogurt has probiotics, bacteria that regulate bowel function. If we’re constipated, our skin begins to suffer from toxins present in our body, giving it an aged appearance and promoting spots and allergies.

In addition to eating well, remember to drink plenty of water. Two liters per day is essential for keeping the body’s metabolism in balance and the skin beautiful!

If you want even better results, invest in quality nutraceuticals. Glamour Anti-Age is an ally for those who want to protect their skin against the ravages of time. It contains Resveratrol, a powerful agent found in grape seeds, and which protects healthy cells. It also contains Pycnogenol, a powerful anti-inflammatory made from pine bark. Pycnogenol is rich in water-soluble flavonoids, which capture free radicals to fight aging.

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