Get Your Beauty Sleep Infographic
Posted on June 01 2019
Can't Sleep? Getting a good night of sleep has so many benefits.
While we have so many demands on our time - jobs, family, errands finding time to relax is not always easy. Sleep affects both mental and physical health. Sleep also supports hormone regulation which has a direct affect on your weight, skin’s appearance and metabolism. Beauty Sleep is not just a term, it is the real deal. Check out some simple tips to add to your night routine and get the ultimate Beauty Sleep
In general, it is recommended to wait 2 to 3 hours between your last meal and bedtime.
This allows digestion to occur and may prevent problems like heartburn and even insomnia
Chamomile tea is widely known as a sleep inducer and for its excellent calming effects.
Drinking a cup of tea 30 minutes before bed can help you naturally relax and
induce a deeper sleep.
Using TV, tablets, smartphones, laptops and other electronics before bed delays your body’s internal clock and suppresses
the release of the sleep inducing hormone melatonin. The more electronic devices that a person uses in the evening, the harder it is to fall asleep and stay asleep.
Essential oils may help you relax before bed, specially extracted from flowers, leaves and other plant parts. The most frequently used essential oil for sleep is lavender.
Taking Glamour Beauty Sleep 30 minutes before bed will help you drift off to sleep naturally. Its antioxidant benefits will work on your skin while you sleep. Formulated with an amino acid and herbal blend, it contains Chamomile, Passion Flower, Valerian Root, GABA, Magnesium, Melatonin and many other ingredients that work together towards improving sleep.*