Green Tea Benefits
Posted on October 26 2016
Popular in the West nowadays, green tea originated in China, and when it came to Japan, it became so common that it is now the most consumed beverage in the country – a ritual that is part of Asian women’s tradition of health and beauty.
Produced from the infusion of Camellia sinensis, green, black and white teas are made from the same plant, but have very different colors and flavors. What makes them different from each other is the time when they are harvested and processed, in that unlike black tea, green tea undergoes very little oxidation.
Here are just a few of green tea’s benefits:
Green tea contains polyphenols such as flavonoids and catechins, which are potent antioxidants. These substances act by reducing the formation of free radicals in the body, and which play a role in aging and disease development.
Green tea contains caffeine, a stimulant that provides more energy.
Green tea has thermogenic properties that increase your metabolic rate, which in turn promotes the burning of fat.
Good for the skin
Due to its high concentrations of antioxidants, it helps fight premature aging.
Great for the heart
This herb is also very effective in the prevention of cardiovascular disease. Its compounds reinforce the walls of the arteries, lessen bad cholesterol levels, and block the accumulation of fat in the veins.
With its ability to activate the production of stomach acids, green tea acts as a great digestive.
Fights the retention of fluids
Green tea helps fight toxins in the body. Since it is a diuretic, when combined with regular physical activity and a wholesome diet, it eliminates the retention of fluids.
This plant also supplies large quantities of manganese, potassium, folic acid and vitamins K, B1 and B2.
If you want to benefit from all the benefits of green tea, use Glamour Hair, Skin and Nails. Its ingredients contain 100mg of green tea extract per serving, besides biotin, L-taurine, zinc and collagen, which help make your hair, skin and nails even more beautiful.